diff --git a/manual.html b/manual.html
index 6c4f3a7..b52295e 100644
--- a/manual.html
+++ b/manual.html
@@ -1847,14 +1847,14 @@ specifying the outline-path to a heading:
          "* %?"
          :file-name "daily/%<%Y-%m-%d>"
          :head "#+title: %<%Y-%m-%d>\n"
-         :olp ("Journal"))
+         :olp ("Lab notes"))
 
         ("j" "journal" entry
          #'org-roam-capture--get-point
          "* %?"
          :file-name "daily/%<%Y-%m-%d>"
          :head "#+title: %<%Y-%m-%d>\n"
-         :olp ("Lab notes"))))
+         :olp ("Journal"))))
 </pre></div>
 
 <p>The template <code>l</code> will put its notes under the heading ‘Lab notes’, and the
diff --git a/org-roam.org b/org-roam.org
index 51d61c1..e3f30f2 100644
--- a/org-roam.org
+++ b/org-roam.org
@@ -1124,14 +1124,14 @@ specifying the outline-path to a heading:
            "* %?"
            :file-name "daily/%<%Y-%m-%d>"
            :head "#+title: %<%Y-%m-%d>\n"
-           :olp ("Journal"))
+           :olp ("Lab notes"))
 
           ("j" "journal" entry
            #'org-roam-capture--get-point
            "* %?"
            :file-name "daily/%<%Y-%m-%d>"
            :head "#+title: %<%Y-%m-%d>\n"
-           :olp ("Lab notes"))))
+           :olp ("Journal"))))
 #+end_src
 
 The template ~l~ will put its notes under the heading ‘Lab notes’, and the
diff --git a/org-roam.texi b/org-roam.texi
index 1fe2848..c13adb9 100644
--- a/org-roam.texi
+++ b/org-roam.texi
@@ -1526,14 +1526,14 @@ specifying the outline-path to a heading:
          "* %?"
          :file-name "daily/%<%Y-%m-%d>"
          :head "#+title: %<%Y-%m-%d>\n"
-         :olp ("Journal"))
+         :olp ("Lab notes"))
 
         ("j" "journal" entry
          #'org-roam-capture--get-point
          "* %?"
          :file-name "daily/%<%Y-%m-%d>"
          :head "#+title: %<%Y-%m-%d>\n"
-         :olp ("Lab notes"))))
+         :olp ("Journal"))))
 @end lisp
 
 The template @code{l} will put its notes under the heading ‘Lab notes’, and the